Date Squares Pistachio
Packaged product Beverages Kartago
Date Squares Pistachio contains 350 kcal per 100 g. A serving, 4 date squares, 40 g (40 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 73 kcal per 100 g across 197 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 52.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beverages (median 2 g)
- Fiber10 gin the top quarter of beverages (median 1.1 g)
- Sugars52.5 gin the top quarter of beverages (median 3.9 g)
- Fat10 gabove the median for beverages (median 1.2 g)
- Saturated fat2.5 gabove the median for beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 36.4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates pistachios noir de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 北海道薄力粉 Co-Op | 350 | 9.2 g | 68.6 g | 1.4 g |
| Crunchy rye bread Ryvita | 349 | 10.6 g | 67.5 g | 0.9 g |
| 奇亚籽胚芽燕麦片 燕谷坊 | 356 | 16.6 g | 49.3 g | 5.9 g |
| 一蘭ラーメン 博多細麺ストレート Ichiran | 357 | 10.9 g | 45.7 g | 14.6 g |
| Baies de goji Boni Selection | 343 | 14 g | 64 g | 0.5 g |
| でかどく ゼリーミックス エヌエス | 342 | 0 g | 85.4 g | 0 g |
| 正麺 中華そば 和風醤油味 マルちゃん | 337 | 10.7 g | 56.7 g | 7.5 g |
| Rosemary ハウス食品株式会社 | 331 | 4.9 g | 64.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850024561533. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.