Date Lady Baked Good
Packaged product Bread and Baked Goods Date Lady
Date Lady Baked Good contains 464 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 32.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars32.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Lady
- Barcode
- 00860014
- Label serving
- 1 bar (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Grahams CINNAMON GRAHAM-STYLE CRACKERS MINIS PARTAKE | 464 | 5.3 g | 63.2 g | 15.8 g |
| Malkist Barbecue Flavored Cracker Mayora | 464 | 7.1 g | 71.4 g | 14.3 g |
| Everything Bagel & Cream Cheese Flavor Poptime Creations | 464 | 7.1 g | 67.9 g | 17.9 g |
| Luxury Creme Filled Wafers Rolls Monetta | 464 | 3.6 g | 75 g | 14.3 g |
| Cream Crackers Grona | 464 | 10.7 g | 67.9 g | 17.9 g |
| Cornbread crackers Original Food should Taste Good | 464 | 7.1 g | 67.9 g | 17.9 g |
| Crunchy Gingerbread The Silver Crane | 464 | 7.1 g | 71.4 g | 17.9 g |
| Loaded Baked Potato Lay's | 464 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Lady Baked Good?
100 g of Date Lady Baked Good has 464 kcal. Serving, 1 bar, 56 g (56 g): about 260 kcal.
Is Date Lady Baked Good high in protein?
Date Lady Baked Good contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 bar, 56 g (56 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Date Lady Baked Good?
Date Lady Baked Good has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Lady Baked Good?
Date Lady Baked Good contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Date Lady Baked Good contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Lady Baked Good?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00860014. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.