Date Coconut Roll
Packaged product Bread and Baked Goods Fresh Energy
Date Coconut Roll contains 345 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 668 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars62.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 345 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Fresh Energy
- Barcode
- 0852081001311
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7.1 g | 59.6 g | 8.3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8.1 g | 49 g | 12.9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16.2 g | 27.6 g | 18.3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9.7 g | 46.6 g | 12.9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5.5 g | 52.7 g | 12.7 g |
| Whole Wheat Bread Red Hen Bakery | 345 | 13.8 g | 72.4 g | 3.5 g |
| Asiago Cheese Ciabatta Roll Maceys | 345 | 12.7 g | 63.6 g | 3.6 g |
| Mini Blueberry Muffins Walmart | 345 | 3.5 g | 57.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Coconut Roll?
100 g of Date Coconut Roll has 345 kcal.
How much protein is in Date Coconut Roll?
Date Coconut Roll contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Date Coconut Roll?
Date Coconut Roll has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Date Coconut Roll?
Date Coconut Roll contains 6.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Date Coconut Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV), iron (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Coconut Roll?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608958. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852081001311. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.