Date bars
Packaged product Snacks Open Nature
Date bars contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 39.5 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.1 g)
- Fiber7.9 gin the top quarter of snacks (median 3.9 g)
- Sugars39.5 gin the top quarter of snacks (median 5 g)
- Fat15.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium145 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893120317
- Label serving
- 1 BAR (38 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini grissin Il Buon Forno | 421 | 10 g | 63.5 g | 13.4 g |
| Salt & Vinegar Bite-Sized Flavoured Rice Snacks Peckish | 421 | 7.5 g | 72.5 g | 10.5 g |
| Deli Mustard Pretzels Trucker Treats | 421 | 10.5 g | 68.4 g | 15.8 g |
| Pea chips salt and vinegar ceres organic | 421 | 12.2 g | 58.9 g | 13.3 g |
| Pretzel Breadsticks Savoritz | 421 | 10.5 g | 68.4 g | 10.5 g |
| EL TEQUITO Rice CRACKERS Chipotle, Chilli & Lime El Tequito | 421 | 7.1 g | 82 g | 6.8 g |
| Cinnamon Toast Gourmet Pretzels Trucker’s Treat | 421 | 5.3 g | 73.7 g | 13.2 g |
| Air-Dried Salami Bites with Pretzels Primo | 421 | 21.3 g | 31 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date bars?
100 g of Date bars has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.
How much protein is in Date bars?
Date bars contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 38 g (38 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Date bars?
Date bars has 63.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 39.5 g of sugars.
How much fat is in Date bars?
Date bars contains 15.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Date bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date bars?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424244. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893120317. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.