Date And Cranberry

Packaged product Fruits Muesli & Co

Date And Cranberry contains 536 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 268 kcal.

Roughly 70% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

536kcal per 100 g
15 gprotein
24.2 gcarbohydrates
41.6 gfat
268kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 41.6 g 53%
Saturated fat L 11.4 g 57%
Sodium L 12 mg 0.5%
Total carbohydrates L 24.2 g 9%
Dietary fiber not reported
Total sugars L 18.4 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 70%536kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of fruits (median 0.71 g)
  • Sugars18.4 gabove the median for fruits (median 11.4 g)
  • Fat41.6 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat11.4 gin the top quarter of fruits (median 0.1 g)
  • Sodium12 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muesli & Co
Barcode
9421904707214
Label serving
1 portion (50 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421904707214. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Date And Cranberry?

100 g of Date And Cranberry has 536 kcal. Serving, 1 portion, 50 g (50 g): about 268 kcal.

Is Date And Cranberry high in protein?

Date And Cranberry contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Date And Cranberry?

Date And Cranberry has 24.2 g of total carbohydrates per 100 g, including 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Date And Cranberry?

Date And Cranberry contains 41.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Date And Cranberry?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.