Dark Rye Sourdough
Packaged product Bread and Baked Goods Specially Selected
Dark Rye Sourdough contains 234 kcal per 100 g. A serving, 1 slice, 58 g (58 g) provides about 136 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium319 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600327587
- Quantity
- 500 g
- Label serving
- 1 slice (58 g)
- Category
- Breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Sourdough?
100 g of Dark Rye Sourdough has 234 kcal. Serving, 1 slice, 58 g (58 g): about 136 kcal.
How much protein is in Dark Rye Sourdough?
Dark Rye Sourdough contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 58 g (58 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Dark Rye Sourdough?
Dark Rye Sourdough has 45.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Sourdough?
Dark Rye Sourdough contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dark Rye Sourdough?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600327587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.