Dark Rye Seeded Bread
Packaged product Bread and Baked Goods Jesse's Bakery
Dark Rye Seeded Bread contains 287 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 144 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium540 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jesse's Bakery
- Barcode
- 9353916000390
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baked camembert Alpenhain | 287 | 12 g | 21 g | 17 g |
| Plain Wheat Tortilla Wraps Golocal | 287 | 7 g | 53.6 g | 4.2 g |
| 4 Harissa Folded Flatbreads The Bakery (Asda) | 287 | 9.4 g | 49 g | 5.1 g |
| Soft Milk Rolls Sainsburys | 287 | 9.6 g | 50.3 g | 4.9 g |
| Senza Gluten Free Garlic Bread Senza | 287 | 2.1 g | 45.4 g | 10.8 g |
| Na-Na Bread Mix Go Paleo Yomo | 287 | 6.5 g | 5.9 g | 25 g |
| Tortillas de avena 51% Hacendado | 287 | 15 g | 40 g | 6 g |
| Taro Paste Mochi Bread 711 | 287 | 8.1 g | 50.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Seeded Bread?
100 g of Dark Rye Seeded Bread has 287 kcal. Serving, 1 portion, 50 g (50 g): about 144 kcal.
How much protein is in Dark Rye Seeded Bread?
Dark Rye Seeded Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Dark Rye Seeded Bread?
Dark Rye Seeded Bread has 57.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Seeded Bread?
Dark Rye Seeded Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dark Rye Seeded Bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353916000390. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.