Dark Red Kidney Beans
Packaged product Beans and Legumes Restaurant Item
Dark Red Kidney Beans contains 96 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 125 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 96 kcal |
| Protein | 6.2 g | 5.6 g |
| Carbohydrates | 14.6 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 6.2 g | 5.6 g |
| Sugars | 0.77 g | 1.6 g |
| Sodium | 7.7 mg | 8 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110873781
- Quantity
- 130 g
- Label serving
- 1 serving (130 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6.4 g | 16.8 g | 0.8 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Garbanzo Beans Heb | 96 | 4.8 g | 15.2 g | 1.6 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Dark Kidney Beans Goya | 96 | 6.4 g | 17.6 g | 0.4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6.4 g | 12 g | 0.8 g |
| Refried Beans Western Family | 96 | 5.6 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 96 kcal. Serving, 1 serving, 130 g (130 g): about 125 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.3 g in serving, 1 serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 16 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.6 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289487. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110873781. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.