Dark Red Kidney Beans
Packaged product Beans and Legumes Green Valley
Dark Red Kidney Beans contains 80 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Green Valley
- Barcode
- 0852945006056
- Label serving
- 1/2 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kidney beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Beans Great Value | 80 | 4.8 g | 15.2 g | 0.4 g |
| Haricots geants Baton Rouge | 80 | 6.7 g | 9.6 g | 0.2 g |
| Bønner Hvite Store Økologisk 380g Gogreen Lantmännen cerealia as | 80 | 5.9 g | 9.4 g | 0.8 g |
| Baked Beans EDEKA | 80 | 4.3 g | 11 g | 0.6 g |
| Salad Bar Mixed Beans Tamam | 80 | 6.4 g | 16 g | 0.4 g |
| Navy beans Food Club | 80 | 8 g | 23 g | 0 g |
| Black Beans Western Family | 80 | 6.4 g | 16 g | 0.4 g |
| Organics pinto beans Green valley | 80 | 4.8 g | 15.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653421. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852945006056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.