Dark Red Kidney Beans
Packaged product Beans and Legumes Great Value
Dark Red Kidney Beans contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131861540
- Label serving
- 0.5 cup (125 g)
- Category
- Beans and Legumes
Ingredients
nutrition facts per 1 cup (250 ml) /1 cup (250 ml nutrition % daily value % daily value com calories /calories 200 fat/lipides 1 g saturated/ saturés 0.2 g trans / trans 0 g amount teneur per 2% wa - 1940 1% haves cholesterol / cholesterol 0 my sodium / sodium 10 mg carbohydrate / glucides 34 g 11 % fibre/fibres 11 g made ino import fabric of ingred 1% 44 % sugars/sucres 1 g protein / protéines 13 g vitamin a/ vitamine a vitamin c/vitamine c calcium/ calcium 8 % iron/fer 25 % %一%一%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0.4 g |
| Black Beans Western Family | 72 | 5.6 g | 16 g | 0.24 g |
| Apple, pear & Ginger President's Choice | 72 | 0.8 g | 16.8 g | 0 g |
| Beanz Asda | 72 | 4.1 g | 11.7 g | 0.2 g |
| Black Beans Sprague | 72 | 4.8 g | 12.8 g | 0.32 g |
| Boiled Chick Peas Heera | 72 | 3.8 g | 9 g | 1.5 g |
| Res Kidney Beans Co-op Gold | 72 | 5.6 g | 14.4 g | 0.4 g |
| Navy Beans Only Goodness | 72 | 4.8 g | 14.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 14.4 g of total carbohydrates per 100 g, including 4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131861540. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.