Dark Kidney Beans
Packaged product Beans and Legumes Royal Fields
Dark Kidney Beans contains 134 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 67 kcal.
Roughly 53% of its calories come from protein, with 45% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 45%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gabove the median for beans and legumes (median 6.4 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium18 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Fields
- Barcode
- 9313268038434
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tofu natural Nature’s promise | 134 | 14 g | 2 g | 7.8 g |
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| Vegan coronation chickpea Scribbles | 134 | 4.1 g | 24.8 g | 1.1 g |
| Tofu natyural Nature's promise | 134 | 14 g | 2 g | 7.8 g |
| Hummus Principini Srl | 134 | 6.8 g | 8.8 g | 9 g |
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| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Kidney Beans?
100 g of Dark Kidney Beans has 134 kcal. Serving, 1 portion, 50 g (50 g): about 67 kcal.
Is Dark Kidney Beans high in protein?
Dark Kidney Beans contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Dark Kidney Beans?
Dark Kidney Beans has 14.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Kidney Beans?
Dark Kidney Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Kidney Beans?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313268038434. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.