Dark cocoa
Packaged product Sweets and Desserts Avalanche
Dark cocoa contains 310 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for sweets and desserts (median 20 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Sugars1.6 gabove the median for sweets and desserts (median 0.8 g)
- Sodium76 mgin the top quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche
- Barcode
- 9421902404573
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Cocoa powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao maigre Bonneterre | 311 | 26 g | 11 g | 11 g |
| Cacao amaro in polvere Mondo Natura | 311 | 19 g | 8.9 g | 21 g |
| Kakao o obniżonej zawartości tłuszczu ekstra ciemne Magnetic | 309 | 24 g | 13 g | 11 g |
| Cacao en poudre Coop | 309 | 19 g | 9 g | 22 g |
| Fat Reduced Cocoa Powder CACAO Decomorreno | 309 | 24 g | 13 g | 11 g |
| Kakao prah Nutrigold | 308 | 24.9 g | 11.9 g | 11 g |
| Cacao Joannusmolen | 308 | 21 g | 12 g | 11 g |
| Bio Criollo Kakaopulver Terra Elements | 313 | 27.9 g | 22.6 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark cocoa?
100 g of Dark cocoa has 310 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Dark cocoa high in protein?
Dark cocoa contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20 g (20 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).
How many carbs are in Dark cocoa?
Dark cocoa has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark cocoa?
Dark cocoa contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Dark cocoa?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902404573. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.