Dark Chocolate
Packaged product Sweets and Desserts Waitrose & Partners
Dark Chocolate contains 589 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 589 kcal.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 27.8 g | 139% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 23.7 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.44 mg | 0% |
| Iron L | 0.009 mg | 0.1% |
| Magnesium L | 0.2 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1.6 mg | 0% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 0.036 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 8 g)
- Fiber12 gin the top quarter of sweets and desserts (median 8.3 g)
- Sugars23.7 gbelow the median for sweets and desserts (median 30 g)
- Fat45.6 gin the top quarter of sweets and desserts (median 38 g)
- Saturated fat27.8 gin the top quarter of sweets and desserts (median 23 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 6.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.02 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.02 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169567555
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Dark chocolate bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, cane sugar, cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic dark chocolate 70% cacao Green & Black's | 590 | 10.3 g | 46.2 g | 41 g |
| Cacau 70% Regina | 587 | 9.5 g | 31 g | 45 g |
| Fitzroy Montezuma | 587 | 10 g | 33 g | 44 g |
| 70% Ecuador organic dark chocolate Alter Eco | 586 | 6.7 g | 37.3 g | 43.2 g |
| Crémant Migros | 585 | 5.2 g | 48 g | 40 g |
| Excellence 85% Cacao Chocolat Noir Puissant Lindt | 584 | 12.5 g | 22 g | 46 g |
| Batons 70% Dark Hotel Chocolat | 583 | 8.3 g | 45.8 g | 41.7 g |
| Chocolat 85% Delicata | 583 | 9.9 g | 16 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 589 kcal. Serving, 1 portion, 100 g (100 g): about 589 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 29.2 g of total carbohydrates per 100 g, including 12 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 45.6 g of fat per 100 g, of which 27.8 g is saturated (139% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567555. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.