Dark chocolate
Packaged product Sweets and Desserts Theo Chocolate Inc.
Dark chocolate contains 476 kcal per 100 g. A serving, 0.5 bar, 42 g (42 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 31 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat35.7 gabove the median for sweets and desserts (median 31 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31 g | 31 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Theo Chocolate Inc.
- Barcode
- 0874492002862
- Label serving
- 0.5 BAR (42 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa beans*+, cane sugar*+, crystallized ginger* (ginger*, cane sugar*), cocoa butter*+, ground vanilla bean*+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Dairy cream caramel assortment in rich, premium milk and dark chocolate, dairy cream caramel Russell Stover | 476 | 4.8 g | 66.7 g | 21.4 g |
| Non-Pareils Wegmans | 476 | 2.4 g | 54.8 g | 26.2 g |
| Fall Nonpareils The Fresh Market | 476 | 4.8 g | 73.8 g | 19 g |
| Almond toffee Enstrom Candies | 476 | 4.8 g | 42.9 g | 38.1 g |
| Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel Nv Chocolaterie Guylian | 476 | 4.8 g | 61.9 g | 23.8 g |
| Holiday Non-Pareils Weis Markets Inc. | 476 | 4.8 g | 73.8 g | 19 g |
| Premium Chocolate Assortment Ghirardelli Chocolate | 476 | 4.8 g | 61.9 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871638. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0874492002862. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.