Dark Chocolate Sandwich
Packaged product Meals and Dishes OLYRA
Dark Chocolate Sandwich contains 481 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (479 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 34% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 13.5 g | 67% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 13.5 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 59.5 mg | 14% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for meals and dishes (median 6.3 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 3.3 g)
- Sugars13.5 gin the lowest quarter of meals and dishes (median 31 g)
- Fat27.3 gin the top quarter of meals and dishes (median 20 g)
- Saturated fat13.5 gin the top quarter of meals and dishes (median 8.6 g)
- Sodium11.3 mgin the lowest quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLYRA
- Barcode
- 0819019021087
- Category
- Sandwich biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain flour* (spelt*, oat*, lupine*, barley*), sustainable palm oil*, cane sugar*, dark chocolate*, natural cocoa mass*, cocoa powder*, agave inulin*, hazelnuts*, almonds*, baking soda, flaxseed flour*, sea salt, natural flavorings, sunflower lecithin*. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Sandwich?
100 g of Dark Chocolate Sandwich has 481 kcal.
How much protein is in Dark Chocolate Sandwich?
Dark Chocolate Sandwich contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.3 g).
How many carbs are in Dark Chocolate Sandwich?
Dark Chocolate Sandwich has 50.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Sandwich?
Dark Chocolate Sandwich contains 27.3 g of fat per 100 g, of which 13.5 g is saturated (67% of the Daily Value).
What vitamins and minerals does Dark Chocolate Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (34% DV), Vitamin E (28% DV), selenium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Sandwich?
100 g contains 11.3 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019021087. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.