Dark chocolate royale
Packaged product Sweets and Desserts Atkins
Dark chocolate royale contains 49 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Zinc L | 0.95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.77 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium68 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Other components (2)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 67.7 mg | 68 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480065115
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energize breakfast chocolate shake Up & go | 49 | 2.7 g | 9.5 g | 0.7 g |
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| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7.6 g | 4.2 g | 0.3 g |
| Sweetened plain Sainsburys | 49 | 3.9 g | 2.8 g | 2.5 g |
| Juicy & Sweet Mango & Berries Asda | 49 | 0.7 g | 9.3 g | 0.5 g |
| Not Milk chocolate NotCo | 49 | 1.7 g | 6.1 g | 1.5 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6.5 g | 0.3 g |
| Piim Piens Pienas Rimi | 49 | 3.2 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate royale?
100 g of Dark chocolate royale has 49 kcal.
How much protein is in Dark chocolate royale?
Dark chocolate royale contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dark chocolate royale?
Dark chocolate royale has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Dark chocolate royale?
Dark chocolate royale contains 2.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Dark chocolate royale?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480065115. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506909. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.