Dark chocolate
Packaged product Sweets and Desserts Royal
Dark chocolate contains 492 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 42.6 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 49.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber4.9 gabove the median for sweets and desserts (median 3 g)
- Sugars42.6 gbelow the median for sweets and desserts (median 47.5 g)
- Fat29.5 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat18 gabove the median for sweets and desserts (median 17.8 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 62.3 g | 62.3 g |
| Fat | 29.5 g | 29.5 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 42.6 g | 42.6 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Royal
- Barcode
- 0721605284540
- Label serving
- 1 BAR (61 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, chocolate liquor processed with alkali, cocoa butter, butterfat, soy lecithin, and vanilla), graham cracker (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, graham flour, soybean oil and/or partially hydrogenated cottonseed oil, high fructose corn syrup, honey, leavening [baking soda and/or calcium phosphate], salt, artificial flavor, soy lecithin , cornstarch), peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate peanut Doisy & dam | 492 | 7.2 g | 59 g | 24 g |
| Цукерки Candy Nut нуга і м'яка карамель з арахісом Roshen | 492 | 7.7 g | 59.4 g | 24.7 g |
| Seattle Bar Euphoria Chocolate Company | 492 | 4.9 g | 59 g | 32.8 g |
| Royal farms, milk chocolate, brownie batter Royal | 492 | 3.3 g | 59 g | 29.5 g |
| Cacao-Nectar Bar Nectar Foods | 492 | 8.3 g | 41.7 g | 37.5 g |
| Amano, Artisan Dark Chocolate, Cardamom Black Pepper Amano Chocolate | 492 | 7.5 g | 55 g | 35 g |
| Milk Chocolate with Sea Salt Caramel Nature's Touch | 492 | 4.9 g | 62.3 g | 26.2 g |
| Cadbury Favourites Cadbury | 491 | 4.4 g | 63.2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 492 kcal. Serving, 1 bar, 61 g (61 g): about 300 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 bar, 61 g (61 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 62.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 42.6 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 29.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879944. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0721605284540. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.