Dark Chocolate Rice Cakes
Packaged product Sweets and Desserts Waitrose
Dark Chocolate Rice Cakes contains 476 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 81 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 26.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber4.1 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars26.5 gabove the median for sweets and desserts (median 24 g)
- Fat21.2 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat13.5 gabove the median for sweets and desserts (median 13 g)
- Sodium94.1 mgin the top quarter of sweets and desserts (median 16 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210059560
- Label serving
- 1 portion (17 g)
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz au chocolat noir et orange La Vie Claire | 476 | 6.1 g | 72 g | 17 g |
| Galette riz chocolat noir orange Ekorigin | 476 | 6.1 g | 72 g | 17 g |
| Gallette di riso con cioccolato fondente Penny | 477 | 7 g | 62 g | 21 g |
| Rice Cakes with Dark Chocolate Agrino | 477 | 5.1 g | 64.4 g | 21 g |
| Gallette di riso cioccolato fondente Despar | 477 | 7.1 g | 59 g | 22 g |
| Gallette di riso ricoperte con cioccolato fondente Eurospin | 477 | 7 g | 62.2 g | 21.2 g |
| Tortitas de arroz con chocolate Hacendado | 475 | 6.8 g | 65 g | 20 g |
| Tortitas de arroz con chocolate fondant Tamarindo | 478 | 6.6 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Rice Cakes?
100 g of Dark Chocolate Rice Cakes has 476 kcal. Serving, 1 portion, 17 g (17 g): about 81 kcal.
How much protein is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 17 g (17 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.6 g).
How many carbs are in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes has 62.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 21.2 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Dark Chocolate Rice Cakes?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059560. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.