Dark Chocolate Raspberry Squares
Packaged product Sweets and Desserts Atkins Nutritionals Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dark Chocolate Raspberry Squares contains 343 kcal per 100 g. A serving, 3 pieces, 35 g (35 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 47% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat25.7 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Atkins Nutritionals Inc.
- Barcode
- 0637480007559
- Label serving
- 3 PIECES (35 g)
- Category
- Chocolate candies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate flavored coating (maltitol, unsweetened chocolate [processed with alkali], cocoa butter, milkfat, soy lecithin, sucralose, vanillin, salt), raspberry filling (maltitol syrup, polydextrose, glycerin, raspberry puree concentrate, natural flavors, citric acid, pectin, locust bean gum, sodium benzoate [preservative], red 40, sucralose, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSalt
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|---|---|---|---|---|
| Gummy Cluster - Berries Nerds | 343 | 2.3 g | 82 g | 0.5 g |
| Baileys ice pralines LiQ | 344 | 3.5 g | 32 g | 21 g |
| Honey Acres, Honey Kissed, Dark Chocolate Cocoa Honey Acres Inc. | 344 | 3.1 g | 65.6 g | 15.6 g |
| Honey Acres, Honey Kissed, Dark Chocolate, Orange Honey Acres Inc. | 344 | 3.1 g | 65.6 g | 15.6 g |
| Berning's, chocolate coated jellies Berning's | 342 | 2.6 g | 60.5 g | 9.2 g |
| Chocolate Dipped Fruits Dried Plums (Dark Chocolate) Golden Edibles | 346 | 3.2 g | 59 g | 10.9 g |
| Confections Lunds Inc | 340 | 0 g | 86.8 g | 0 g |
| Choc and caramel Purdys | 340 | 4 g | 38 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081225. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0637480007559. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.