Dark chocolate raspberry crush
Packaged product Sweets and Desserts Well Naturally
Dark chocolate raspberry crush contains 469 kcal per 100 g. A serving, 2 pieces, 13 g (13 g) provides about 61 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 26.9 g | 135% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 24.6 g | 88% |
| Total sugars L | 1.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber24.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat42.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat26.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium7.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Naturally
- Barcode
- 9311914700285
- Label serving
- 2 pieces (13 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6.3 g | 59.4 g | 25 g |
| Hafer Riegel Double Chocolate Oarcake | 469 | 5.5 g | 54 g | 24 g |
| cookie chocolat U | 469 | 6.2 g | 58 g | 23 g |
| Candies, halavah, plain | 469 | 12.5 g | 60.5 g | 21.5 g |
| Double choc cookie Brot& Mehr | 469 | 4.9 g | 54.8 g | 23.4 g |
| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8.6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56.2 g | 12.5 g | 21.9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6.3 g | 53.1 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate raspberry crush?
100 g of Dark chocolate raspberry crush has 469 kcal. Serving, 2 pieces, 13 g (13 g): about 61 kcal.
Is Dark chocolate raspberry crush high in protein?
Dark chocolate raspberry crush contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 1.5 g in serving, 2 pieces, 13 g (13 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Dark chocolate raspberry crush?
Dark chocolate raspberry crush has 5.4 g of total carbohydrates per 100 g, including 24.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate raspberry crush?
Dark chocolate raspberry crush contains 42.3 g of fat per 100 g, of which 26.9 g is saturated (135% of the Daily Value).
How much sodium is in Dark chocolate raspberry crush?
100 g contains 7.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311914700285. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.