Dark Chocolate
Packaged product Sweets and Desserts President's Choice
Dark Chocolate contains 579 kcal per 100 g. A serving, 5 squares, 38 g (38 g) provides about 220 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 88% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 26.3 g | 132% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 23.7 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 15.8 mg | 88% |
| Potassium L | 921 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 8 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars23.7 gbelow the median for sweets and desserts (median 28.3 g)
- Fat44.7 gabove the median for sweets and desserts (median 40.2 g)
- Saturated fat26.3 gabove the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383097080
- Label serving
- 5 squares (38 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gin & Tonic Dark Chocolate Coco | 579 | 5.4 g | 49 g | 41 g |
| Bio Zartbitterschokolade Alnatura | 579 | 7 g | 32.5 g | 44.9 g |
| Chocolate Amatller 72% cacao, Nicaragua Chocolate Amatller | 579 | 9 g | 37 g | 42 g |
| Chocolate Negro Con Canela Y Azucar Integral Eco Vegetalia | 579 | 7.5 g | 49.3 g | 39.1 g |
| Noir doux croustillant Poulain | 579 | 9 g | 66 g | 29 g |
| nero raw taste 70% Nestlé | 579 | 10 g | 33 g | 43 g |
| Minis 72% Cacao intenso Antiu Xixona | 579 | 7.4 g | 33 g | 44 g |
| Negro 72% Cacao Marcos Tonda | 579 | 7.4 g | 33 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 579 kcal. Serving, 5 squares, 38 g (38 g): about 220 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 5 squares, 38 g (38 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 44.7 g of total carbohydrates per 100 g, including 13.2 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 44.7 g of fat per 100 g, of which 26.3 g is saturated (132% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383097080. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.