Dark Chocolate
Packaged product Sweets and Desserts Petit Pot
Dark Chocolate contains 170 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (158 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4 g | 8% |
| Vitamin A L | 64.7 µg | 7% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 25.6 µg | 47% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 150 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.6 g)
- Sugars14 gbelow the median for sweets and desserts (median 16.3 g)
- Fat10 gabove the median for sweets and desserts (median 6.1 g)
- Saturated fat6 gabove the median for sweets and desserts (median 3.9 g)
- Sodium90 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.029 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 27.5 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 170 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 11 g | 10 g |
| Fiber | 1 g | 1 g |
| Sugars | 14 g | 14 g |
| Sodium | 90 mg | 90 mg |
Product details
- Brand
- Petit Pot
- Barcode
- 0850025807258
- Quantity
- 7 oz
- Label serving
- 1 serving (100 g)
- Category
- Chocolate desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter), Sugared Egg Yolks, Organic Cane Sugar, Heavy Cream, Rice Starch, Pectin, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Viennois Éclats Nestlé | 170 | 2.8 g | 17.9 g | 9.5 g |
| Dessert Chocolat Lehmann | 170 | 3.7 g | 19.5 g | 8.4 g |
| Nesquik petit Nesquik | 171 | 4.2 g | 22.5 g | 6.9 g |
| Olmíci maty s oříšky OLMA | 169 | 2.8 g | 16 g | 10.5 g |
| Milbo'z dessert chocolat Milbona | 169 | 4.3 g | 24 g | 6 g |
| Choco met échte slagroom Almhof | 169 | 3.2 g | 18.1 g | 9.1 g |
| Chocolate & Orange The Lighter Pots Pots&Co | 171 | 4 g | 16 g | 8.4 g |
| Le petit basque Le Petit Basque | 168 | 4.8 g | 20.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 170 kcal. Serving, 1 serving, 100 g (100 g): about 170 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Vitamin B12 (20% DV), copper (17% DV), iodine (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643139. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850025807258. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.