Dark Chocolate Peanut Butter
Packaged product Dairy and Eggs The Whole Truth
Dark Chocolate Peanut Butter contains 590 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 207 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 62% of the Daily Value for manganese and 45% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 39.1 g | 50% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.9 mg | 5% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 187 mg | 45% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 1,052 mg | 22% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 20.8 µg | 38% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 32.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber10 gin the top quarter of dairy and eggs (median 7 g)
- Sugars14 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat39.1 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium104 mgbelow the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 8.2 g |
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143890121
- Label serving
- 1 portion (35 g)
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (63.0%), Date Powder (25.6%), Cocoa (11.4%) (Cocoa Nibs (7.2%), Cocoa Butter, Cocoa Powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Spread - Crunchy The Whole Truth | 590 | 17.7 g | 42 g | 39.1 g |
| Mischmus gut nuss | 591 | 22.6 g | 13.7 g | 47.8 g |
| Natty's арахисовая паста Natty's | 590 | 21 g | 28 g | 44 g |
| Crunchy Peanut Butter GrønBalance | 590 | 26 g | 7.6 g | 49 g |
| Smooth peanut butter Smaakt | 590 | 26 g | 7.6 g | 49 g |
| Meridian Natural Smooth Peanut Butter - No Added Sugar - 1KG Meridian | 590 | 29.3 g | 11.5 g | 45.5 g |
| Meridian Natürliche Crunchy Erdnussbutter - Ohne Zuckerzusatz Meridian | 590 | 29.3 g | 11.5 g | 45.5 g |
| Whole food:Smooth peanut butter Dunnes Stores | 590 | 30 g | 7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906143890121. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.