Dark Chocolate Nuts & Sea Salt
Packaged product Breakfast Cereals KIND ZERO
Dark Chocolate Nuts & Sea Salt contains 429 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 506 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 6.8 g)
- Fiber20 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars2.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat37.1 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 5.1 g)
- Sodium214 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.1 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 8.6 g | 40 g |
| Fat | 37.1 g | 37.1 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- KIND ZERO
- Barcode
- 0602652433986
- Quantity
- 175 g
- Label serving
- 1 serving (35 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres Céréales Chocolat Cacahuète TOP BUDGET | 429 | 9.6 g | 62.8 g | 14.5 g |
| Rasp Betry Dark Choco mymuesli | 429 | 9.8 g | 62 g | 14 g |
| Kind Healthy Grains Dark Chocolate Chunk Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Kind Healthy Grains Peanut Butter Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 14.3 g |
| Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack Kind | 429 | 8.6 g | 65.7 g | 17.1 g |
| Kind Healthy Grains Dark Chocolate Chunk Value Pack Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Lindt Mini Eggs Lindt | 429 | 6.1 g | 64.3 g | 16.4 g |
| Prince Choco'Barre LU | 430 | 5.2 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
100 g of Dark Chocolate Nuts & Sea Salt has 429 kcal. Serving, 1 serving, 35 g (35 g): about 150 kcal.
Is Dark Chocolate Nuts & Sea Salt high in protein?
Dark Chocolate Nuts & Sea Salt contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.8 g).
How many carbs are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 37.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Dark Chocolate Nuts & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nuts & Sea Salt?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642154. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652433986. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.