Dark Chocolate Nut
Packaged product Sweets and Desserts KIND
Dark Chocolate Nut contains 480 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 24 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets and desserts (median 8 g)
- Fiber10 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat34 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat8 gabove the median for sweets and desserts (median 6 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 34 g | 34 g |
| Fiber | 10 g | 10 g |
| Sugars | 16 g | 16 g |
| Sodium | 188 mg | 250 mg |
Product details
Ingredients
Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondGlucose syrupHoneySugarSaltCocoa butter
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|---|---|---|---|---|
| Snickers Криспер SNICKERS® | 480 | 6.8 g | 61.1 g | 22 g |
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| Long Chips Your Daily Protein | 480 | 24 g | 42 g | 23 g |
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| Lion mini Nestlé | 480 | 4.8 g | 67.8 g | 20.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nut?
100 g of Dark Chocolate Nut has 480 kcal. Serving, 1 bar, 50 g (50 g): about 240 kcal.
Is Dark Chocolate Nut high in protein?
Dark Chocolate Nut contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Dark Chocolate Nut?
Dark Chocolate Nut has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars.
How much fat is in Dark Chocolate Nut?
Dark Chocolate Nut contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Dark Chocolate Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nut?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666119. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652276958. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.