Dark Chocolate & Nut Flat Egg
Packaged product Sweets and Desserts Waitrose
Dark Chocolate & Nut Flat Egg contains 565 kcal per 100 g. A serving, 1 egg, 220 g (220 g) provides about 1,243 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38.6 g | 49% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 34.5 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber9.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars34.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat38.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat18.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210085842
- Label serving
- 1 Egg (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CBD Original Milk Chocolate Wizards | 565 | 1.9 g | 51.2 g | 36.5 g |
| Dark Chocolate Peanuts Grape Tree | 565 | 14 g | 31 g | 41 g |
| Milk Chocolate Star Thorntons | 565 | 7 g | 53 g | 37 g |
| Blonde Chocolate Dairyfine | 565 | 6 g | 54.5 g | 35.5 g |
| Bananas In Chocolate Mix Tesco | 565 | 3.9 g | 60 g | 34 g |
| Belgian Classics Assortment Chocolates Guylian | 565 | 7.3 g | 46 g | 39 g |
| Chocolate symphony crunchy almond Brinkers | 565 | 5.7 g | 49.4 g | 37.9 g |
| Hotel Chocolat Peanut Butter Hot Chocolate Hotel Chocolat | 565 | 13.6 g | 33.4 g | 40.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate & Nut Flat Egg?
100 g of Dark Chocolate & Nut Flat Egg has 565 kcal. Serving, 1 egg, 220 g (220 g): about 1,243 kcal.
How much protein is in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 18.9 g in serving, 1 egg, 220 g (220 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg has 41.1 g of total carbohydrates per 100 g, including 9.2 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg contains 38.6 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Dark Chocolate & Nut Flat Egg?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210085842. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.