Dark Chocolate & mint coated rice cakes
Packaged product Sweets and Desserts Dunnes Stores
Dark Chocolate & mint coated rice cakes contains 483 kcal per 100 g. A serving, 16.9 g (16.9 g) provides about 82 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 4,821,583% of the Daily Value for iodine, 117% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 27 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 59.1 mg | 5% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 502 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1 mg | 117% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7,232,375 µg | 4,821,583% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber5.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sugars27 gin the top quarter of sweets and desserts (median 24.8 g)
- Fat23 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 13 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 12.7 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 12543489
- Quantity
- 135 g
- Label serving
- 16.9 g
- Category
- Puffed rice cakes with black chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (60%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Mint Flavour, Natural Vanilla Flavour], Rice (39%), Sesame Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian dark chocolate rice cakes Marks & Spencer | 483 | 7.2 g | 61.1 g | 22 g |
| Galettes nappées riz chocolat noir Grillon d'Or | 483 | 8.5 g | 55 g | 24 g |
| Rijst Crisps Pure Chocolade Boni | 483 | 6.2 g | 60 g | 23 g |
| Golosine Primae Natur | 483 | 5.7 g | 64 g | 21 g |
| Galettes de riz chocolat noir Nature Bio | 483 | 6.8 g | 59 g | 23 g |
| Galettes de riz chocolat noir Grillon d'Or | 483 | 8.5 g | 55 g | 24 g |
| Riskiks med chokolade ØKO Salling | 483 | 6.9 g | 59 g | 23 g |
| Vollkornreiswaffeln M Classic | 483 | 6.2 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12543489. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.