Dark Chocolate Medley
Packaged product Sweets and Desserts Second Nature
Dark Chocolate Medley contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 147% of the Daily Value for copper, 91% of the Daily Value for manganese and 67% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.049 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 243 mg | 58% |
| Phosphorus L | 435 mg | 35% |
| Potassium L | 536 mg | 11% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.3 mg | 147% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 14.3 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 6.7 g)
- Sugars25 gbelow the median for sweets and desserts (median 28.4 g)
- Fat42.9 gin the top quarter of sweets and desserts (median 33.8 g)
- Saturated fat10.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium89 mgin the lowest quarter of sweets and desserts (median 171 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011494
- Quantity
- 12 oz
- Label serving
- 1 portion (28 g)
- Category
- Trail Mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSunflower oilSugarCocoa butterSalt
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|---|---|---|---|---|
| Trail Mix Sweet & Spicy amazon fresh | 571 | 17.9 g | 39.3 g | 39.3 g |
| Dark Chocolate Almond Sea Salt Clusters Rolling Pin | 567 | 16.7 g | 40 g | 40 g |
| Keto chocolate trail mix Great Value | 581 | 20.9 g | 20.9 g | 51.2 g |
| Salted Chocolate Trail Mix M&S Food | 545 | 19.2 g | 28.2 g | 38 g |
| PB ‘n Dark chocolate trail mix Kar's | 543 | 14.3 g | 45.7 g | 34.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Medley?
100 g of Dark Chocolate Medley has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Dark Chocolate Medley high in protein?
Dark Chocolate Medley contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 14.3 g).
How many carbs are in Dark Chocolate Medley?
Dark Chocolate Medley has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Dark Chocolate Medley?
Dark Chocolate Medley contains 42.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Dark Chocolate Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (147% DV), manganese (91% DV), Vitamin E (67% DV), magnesium (58% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Medley?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186060. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077034011494. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.