Dark Chocolate Granola Bites
Packaged product Breakfast Cereals Know & Love
Dark Chocolate Granola Bites contains 130 kcal per 100 g. A serving, 30.0 g (30 g) provides about 39 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880305272
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, organic whole grain corn flour, semi-sweet chocolate (chocolate liquor and/or unsweetened chocolate, cocoa butter, sugar, soy lecithin, vanilla), cane sugar, canola oil, molasses, honey, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate and sea salt granola Simply nature | 130 | 3 g | 20 g | 5 g |
| Granola Bites Know & Love | 130 | 2 g | 20 g | 4.5 g |
| Peanut butter chocolate chip chewy granola bar Junkless | 130 | 3 g | 20 g | 5 g |
| Cinnamon Toast Crunch remix General Mills Inc. | 130 | 2 g | 25 g | 3.5 g |
| Strawberry Cereal Bar Wellsley Farms | 130 | 1 g | 25 g | 3 g |
| Natural Yoghurt And Granola Nomadic | 130 | 10.6 g | 16.2 g | 3.4 g |
| Bouchée granola Choix president | 130 | 5 g | 17 g | 5 g |
| Trail mix chewy granola bar Nature Valley | 130 | 2 g | 24 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Granola Bites?
100 g of Dark Chocolate Granola Bites has 130 kcal. Serving, 30.0 g (30 g): about 39 kcal.
How much protein is in Dark Chocolate Granola Bites?
Dark Chocolate Granola Bites contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Dark Chocolate Granola Bites?
Dark Chocolate Granola Bites has 20 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Granola Bites?
Dark Chocolate Granola Bites contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880305272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.