Dark Chocolate

Packaged product Sweets and Desserts GoodSam Small Farms

Dark Chocolate contains 591 kcal per 100 g.

Roughly 74% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for potassium, 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark Chocolate by GoodSam Small Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
591kcal per 100 g
10.4 gprotein
26.9 gcarbohydrates
46.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 591 kcal
Total fat L 46.3 g 59%
Saturated fat L 28.7 g 144%
Cholesterol L 6.1 mg 2%
Sodium L 8 mg 0.3%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 12.8 g 46%
Total sugars L 17.9 g
Added sugars L 0 g 0%
Protein L 10.4 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2.2 µg11%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.13 mg11%
Riboflavin (B2) L 0.11 mg8%
Niacin (B3) L 0.49 mg3%
Pantothenic acid (B5) L 0.44 mg9%
Vitamin B6 L 0.005 mg0.3%
Folate (B9) L 52 µg13%
Vitamin B12 L 0.35 µg15%
Choline L 0 mg0%
Calcium L 62 mg5%
Iron L 2.1 mg12%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 750 mg16%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 19%Fat: 74%591kcal / 100 g
  • Protein 7%
  • Carbohydrates 19%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%Vitamin B1215%Folate (B9)13%Iron12%Thiamin (B1)11%Vitamin D11%Pantothenic acid (B5)9%Riboflavin (B2)8%Iodine7%Calcium5%

Nutritional insights

  • Protein10.4 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber12.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars17.9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat46.3 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat28.7 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium8 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water0.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (3)
Water L0.9 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
GoodSam Small Farms
Barcode
0850014333454
Category
Sweets and Desserts

Ingredients

Organic Dark Chocolate (Organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850014333454. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate?

100 g of Dark Chocolate has 591 kcal.

Is Dark Chocolate high in protein?

Dark Chocolate contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Dark Chocolate?

Dark Chocolate has 26.9 g of total carbohydrates per 100 g, including 12.8 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate?

Dark Chocolate contains 46.3 g of fat per 100 g, of which 28.7 g is saturated (144% of the Daily Value).

What vitamins and minerals does Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV), Vitamin B12 (15% DV), Folate (B9) (13% DV), iron (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.