Dark Chocolate
Packaged product Sweets and Desserts Goodness Knows
Dark Chocolate contains 441 kcal per 100 g. A serving, 612 g (612 g) provides about 2,699 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 35.3 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 53 µg | 6% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium118 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 4.2 kcal | 441 kcal |
| Protein | 0.08 g | 8.8 g |
| Carbohydrates | 0.56 g | 61.8 g |
| Fat | 0.19 g | 20.6 g |
| Fiber | 0.049 g | 5.9 g |
| Sugars | 0.32 g | 35.3 g |
| Sodium | 0.001 mg | 118 mg |
Product details
- Brand
- Goodness Knows
- Barcode
- 0040000497448
- Quantity
- 612 g
- Label serving
- 612 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED CRANBERRIES )CRANBERRIES, SUGAR), ALMONDS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Downtowner Top Of The Line Assorted Chocolates Abdallah | 441 | 2.9 g | 61.8 g | 23.5 g |
| Tesco Mega Chocolate Cupcake Tesco | 441 | 5.3 g | 51.7 g | 23.1 g |
| Almond flavoured cake slices Regal | 441 | 5.3 g | 49.7 g | 25.1 g |
| Tesco White Chocolate Party Cake Tesco | 441 | 3.4 g | 60.4 g | 20.5 g |
| Sugar free peanut butter cup Russell Stover | 441 | 8.8 g | 52.9 g | 35.3 g |
| Moca Caramel Cake Co-op | 441 | 3.6 g | 55 g | 22 g |
| Blondie Dark Chocolate Chips Prozis | 441 | 4.8 g | 60 g | 20 g |
| Cookies And Cream Whey Protein Oriön | 441 | 73.5 g | 17.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 441 kcal. Serving, 612 g (612 g): about 2,699 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 54 g in serving, 612 g (612 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 61.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 35.3 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 20.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575399. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000497448. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.