Dark chocolate
Packaged product Sweets and Desserts Cosmic Bliss
Dark chocolate contains 197 kcal per 100 g. A serving, 0.667 cups, 117 g (117 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 40% of the Daily Value for manganese, 30% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 99.7 mg | 8% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat14.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 5.1 g | 1.7 g |
| Carbohydrates | 17.9 g | 18 g |
| Fat | 12.8 g | 14.5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 89.7 mg | 90 mg |
Product details
- Brand
- Cosmic Bliss
- Barcode
- 0850034840079
- Label serving
- 0.667 cups (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Cocoa*† (processed with alkali), Vanilla Extract*. Contains: Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7.1 g | 21.1 g | 9.4 g |
| Chicken And Sweet Italian Cheese Sausages JS Mate | 197 | 20.8 g | 3.5 g | 11.1 g |
| Chocolate Flavor Non-Dairy Frozen Dessert Oatly! | 197 | 1.5 g | 25.8 g | 10.6 g |
| Sweet Potato Croquettes Daifuku | 197 | 16.7 g | 23.4 g | 3.3 g |
| Brookie Cookie Amazon Fresh | 197 | 2.8 g | 25.4 g | 11.3 g |
| Sweet Cottage Cheese Pierogi Sam's | 197 | 9.2 g | 30.6 g | 3.7 g |
| GNG Crab Cake Hannaford | 197 | 15.5 g | 7 g | 11.3 g |
| Cheese And Potatoes Pierogi Krysia's Pierogi | 197 | 7 g | 35.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 197 kcal. Serving, 0.667 cups, 117 g (117 g): about 230 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.667 cups, 117 g (117 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Dark chocolate?
Dark chocolate has 18 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.8 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 14.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (30% DV), iron (18% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034840079. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2583512. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.