Dark chocolate
Packaged product Sweets and Desserts Coles
Dark chocolate contains 595 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 119 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 15.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 7.9 g)
- Fiber13.5 gin the top quarter of sweets and desserts (median 9.4 g)
- Sugars15.5 gin the lowest quarter of sweets and desserts (median 28.6 g)
- Fat38 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat23 gbelow the median for sweets and desserts (median 24 g)
- Sodium20 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645259161
- Label serving
- 1 portion (20 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass", sugar, emulsifier (soy lecithin). dark chocolate contains minimum 85% cocoa solids. rainforest alliance certified. find out more at ra.org best before carton foil 19/02/2024 l12451 our **** arl.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cioccolato fondente 85% Perugina | 595 | 9.7 g | 15.8 g | 50.9 g |
| 82% Dream Cacao Lotte | 595 | 10.5 g | 43.6 g | 42.1 g |
| Zartbitter Schokolade EDEKA Bio | 595 | 8.4 g | 34.9 g | 44.8 g |
| Шоколад 85% Noir 10 g Премія | 595 | 12 g | 20 g | 49 g |
| Schweizer Schokolade Zartbitter Naturkind | 595 | 8.4 g | 34 g | 44.8 g |
| Milk Chocolat Almonds and Raisins Cashet Cachet | 595 | 9.5 g | 16 g | 52 g |
| Edel Bitter Ingwer Curcuma Vivani | 595 | 9.3 g | 19.6 g | 50.1 g |
| Cioccolato fondente extra Ecuador 74% Decò | 595 | 8.8 g | 33 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 595 kcal. Serving, 1 portion, 20 g (20 g): about 119 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.9 g).
How many carbs are in Dark chocolate?
Dark chocolate has 46 g of total carbohydrates per 100 g, including 13.5 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 38 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Dark chocolate?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645259161. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.