Dark chocolate
Packaged product Sweets and Desserts Central Market
Dark chocolate contains 533 kcal per 100 g. A serving, 8 squares, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 10 mg | 56% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber10 gabove the median for sweets and desserts (median 9.5 g)
- Sugars30 gabove the median for sweets and desserts (median 29.4 g)
- Fat36.7 gbelow the median for sweets and desserts (median 38.7 g)
- Saturated fat23.3 gabove the median for sweets and desserts (median 23 g)
- Sodium33.3 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0041220852857
- Quantity
- 3.16 oz
- Label serving
- 8 squares (30 g)
- Category
- dark-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCOA MASS*, ORGANIC CANE SUGAR*, ORGANIC ORANGE PREPARATION (ORGANIC ORANGES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RICE FLOUR, CITRUS PECTIN), ORGANIC COCOA BUTTER, ORGANIC ORANGE OIL, ORGANIC VANILLA PODS* *FAIR TRADE CERTIFIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Damak Dark Chocolate with Pistachios Nestle | 533 | 10 g | 53.3 g | 36.7 g |
| Gingerbread Dark Chocolate Askinosie | 533 | 6.7 g | 50 g | 36.7 g |
| Dark Chocolate Bar Lindt | 533 | 6.7 g | 60 g | 33.3 g |
| 51% Dark Chocolate Pecan Coconut Tony's Chocolonely | 533 | 6.7 g | 50 g | 36.7 g |
| Hazelut Croquant Dark Chocolate Bar Simple truth organic | 533 | 3.3 g | 56.7 g | 36.7 g |
| Dark Delight Campco | 533 | 3.5 g | 64.3 g | 30.1 g |
| Intense Orange Dark Chocolate Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
| Zartbitter Schokolade Lindt & Sprüngli | 534 | 6.5 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 533 kcal. Serving, 8 squares, 30 g (30 g): about 160 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 squares, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.5 g).
How many carbs are in Dark chocolate?
Dark chocolate has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220852857. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.