Dark Chocolate Caramel Popcorn
Packaged product Snacks Lily's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dark Chocolate Caramel Popcorn contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 441 kcal per 100 g across 100 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 3.6 g)
- Fiber35.7 gin the top quarter of snacks (median 3.6 g)
- Sugars3.6 gin the lowest quarter of snacks (median 44 g)
- Fat28.6 gin the top quarter of snacks (median 15.6 g)
- Saturated fat16.1 gin the top quarter of snacks (median 3.7 g)
- Sodium232 mgbelow the median for snacks (median 286 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 35.7 g | 35.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- Lily's
- Barcode
- 0810003460684
- Quantity
- 3.5 oz
- Label serving
- 28 g
- Category
- Popcorn with caramel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn Home for the Holidays | 393 | 3.6 g | 78.6 g | 3.6 g |
| Pop Corn Caramelise 150G Daco bello | 393 | 2.7 g | 89 g | 4.4 g |
| Caramel Popcorn Roberts Ferry Nut Company | 393 | 3.6 g | 89.3 g | 3.6 g |
| Pop corn caramel LES GOURMANDISES DE SOPHIE | 392 | 3.9 g | 83 g | 3.6 g |
| Popcorn caramelo & canela Hacendado | 389 | 4.3 g | 83 g | 3.1 g |
| Pop corn caramel Marque Repère | 398 | 2.4 g | 84 g | 5.3 g |
| Pop Corn Caramel Auchan | 398 | 2.4 g | 84 g | 5.3 g |
| Pop corn caramel Bouton d'or | 398 | 2.4 g | 84 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Caramel Popcorn?
100 g of Dark Chocolate Caramel Popcorn has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Dark Chocolate Caramel Popcorn?
Dark Chocolate Caramel Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Dark Chocolate Caramel Popcorn?
Dark Chocolate Caramel Popcorn has 64.3 g of total carbohydrates per 100 g, including 35.7 g of fiber and 3.6 g of sugars.
How much fat is in Dark Chocolate Caramel Popcorn?
Dark Chocolate Caramel Popcorn contains 28.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Dark Chocolate Caramel Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Caramel Popcorn?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1715506. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810003460684. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.