Dark Chocolate Bar
Packaged product Sweets and Desserts Lindt
Dark Chocolate Bar contains 533 kcal per 100 g. A serving, 38 g (38 g) provides about 203 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 44 mg | 4% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.012 mg | 0.1% |
| Copper L | 0.003 mg | 0.4% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.18 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars50 gin the top quarter of sweets and desserts (median 29.4 g)
- Fat33.3 gin the lowest quarter of sweets and desserts (median 38.7 g)
- Saturated fat20 gbelow the median for sweets and desserts (median 23 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.12 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 533 kcal |
| Protein | 5.3 g | 6.7 g |
| Carbohydrates | 60.5 g | 60 g |
| Fat | 31.6 g | 33.3 g |
| Fiber | 5.3 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 7.9 mg | 0 mg |
Product details
- Brand
- Lindt
- Barcode
- 0037466019581
- Quantity
- 300 g
- Label serving
- 38 g
- Category
- dark-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa mass, Cocoa butter, Soy lecithin, Vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense Orange Dark Chocolate Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
| Dark Delight Campco | 533 | 3.5 g | 64.3 g | 30.1 g |
| Hazelut Croquant Dark Chocolate Bar Simple truth organic | 533 | 3.3 g | 56.7 g | 36.7 g |
| 51% Dark Chocolate Pecan Coconut Tony's Chocolonely | 533 | 6.7 g | 50 g | 36.7 g |
| Gingerbread Dark Chocolate Askinosie | 533 | 6.7 g | 50 g | 36.7 g |
| Damak Dark Chocolate with Pistachios Nestle | 533 | 10 g | 53.3 g | 36.7 g |
| Dark chocolate Central Market | 533 | 6.7 g | 50 g | 36.7 g |
| Zartbitter Schokolade Lindt & Sprüngli | 534 | 6.5 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Bar?
100 g of Dark Chocolate Bar has 533 kcal. Serving, 38 g (38 g): about 203 kcal.
How much protein is in Dark Chocolate Bar?
Dark Chocolate Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.5 g).
How many carbs are in Dark Chocolate Bar?
Dark Chocolate Bar has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Dark Chocolate Bar?
Dark Chocolate Bar contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark Chocolate Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564209. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037466019581. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.