Dark chocolate bar
Packaged product Sweets and Desserts Ahold
Dark chocolate bar contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 46.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars46.5 gbelow the median for sweets and desserts (median 47.5 g)
- Fat30.2 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat18.6 gabove the median for sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 30.2 g | 30.2 g |
| Fiber | 7 g | 7 g |
| Sugars | 46.5 g | 46.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267179044
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin [emulsifier], vanilla extract), raspberry flakes (sugar, rice syrup, coconut oil, beet color, citric acid, natural flavor, soy lecithin), natural blueberry flavor (medium chain triglycerides and natural flavors), natural blackberry flavor (soybean oil, natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4.7 g | 63.1 g | 26.3 g |
| Dark chocolate World Market | 512 | 4.7 g | 48.8 g | 39.5 g |
| Milk chocolate bar Ahold | 512 | 7 g | 62.8 g | 25.6 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55.8 g | 27.9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53.5 g | 34.9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48.8 g | 41.9 g |
| Premium Chocolate Assortment Ghirardelli | 512 | 4.7 g | 62.8 g | 27.9 g |
| 64% Dark Chocolate Tops | 512 | 4.7 g | 51.2 g | 41.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate bar?
100 g of Dark chocolate bar has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.
How much protein is in Dark chocolate bar?
Dark chocolate bar contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Dark chocolate bar?
Dark chocolate bar has 53.5 g of total carbohydrates per 100 g, including 7 g of fiber and 46.5 g of sugars.
How much fat is in Dark chocolate bar?
Dark chocolate bar contains 30.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
How much sodium is in Dark chocolate bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906842. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267179044. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.