Dark chocolate, assortment
Packaged product Sweets and Desserts Russell Stover
Dark chocolate, assortment contains 489 kcal per 100 g. A serving, 3 pieces, 47 g (47 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 14.9 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 44.7 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 63.9 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars44.7 gbelow the median for sweets and desserts (median 47.5 g)
- Fat25.5 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat14.9 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium128 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 213 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 25.5 g | 25.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260048271
- Label serving
- 3 PIECES (47 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of dark chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, milk fat (milk), soy lecithin (an emulsifier), vanillin (an artificial flavor)}, corn syrup, sugar, dairy cream, pecans, condensed milk, coconut with sodium metabisulfite (to promote color retention), palm kernel oil, invert sugar, sorbitol, brown sugar, salt, natural flavors, soy lecithin (an emulsifier), peppermint oil, egg albumen, tapioca flour and invertase (an enzyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltEggCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy in milk, dark and white chocolate Russell Stover | 489 | 6.4 g | 59.6 g | 25.5 g |
| Alderwood Smoked Salt Chocolate Fine & Raw | 489 | 7.1 g | 42.9 g | 32.1 g |
| Milk Chocolate With Caramel Filling Ghirardelli Chocolate Company | 489 | 4.4 g | 62.2 g | 26.7 g |
| Ghirardelli, holidays caramel chocolate squares trio Ghirardelli | 489 | 4.4 g | 62.2 g | 28.9 g |
| Premium Chocolate Assortment Ghirardelli Chocolate Company | 489 | 4.4 g | 62.2 g | 28.9 g |
| Ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel Ghirardelli Chocolate | 489 | 4.4 g | 62.2 g | 26.7 g |
| Ghirardelli chocolate, holiday caramel chocolate trio Ghirardelli Chocolate | 489 | 4.4 g | 60 g | 28.9 g |
| Milk chocolate pixies Fannie May | 489 | 4.4 g | 53.3 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate, assortment?
100 g of Dark chocolate, assortment has 489 kcal. Serving, 3 pieces, 47 g (47 g): about 230 kcal.
How much protein is in Dark chocolate, assortment?
Dark chocolate, assortment contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 47 g (47 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Dark chocolate, assortment?
Dark chocolate, assortment has 61.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 44.7 g of sugars.
How much fat is in Dark chocolate, assortment?
Dark chocolate, assortment contains 25.5 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
What vitamins and minerals does Dark chocolate, assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate, assortment?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036451. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077260048271. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.