Dark Chocolate And Mint Oat Biscuits
Packaged product Sweets and Desserts Nairn's
Dark Chocolate And Mint Oat Biscuits contains 478 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 48 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 137% of the Daily Value for manganese, 54% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 43.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18 gbelow the median for sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322001407
- Label serving
- 1 biscuit (10 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oats (62%), sustainable palm fruit oil, sugar, dark chocolate chips (6%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), partially inverted refiners syrup, lyles golden syrup, tapioca starch, raising agent: sodium bicarbonate, sea salt, natural mint flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain traces of milk, our factory is nut free and our recipe is wheat and nut free, we cannot guarantee that our ingredients are wheat and nut free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate And Mint Oat Biscuits?
100 g of Dark Chocolate And Mint Oat Biscuits has 478 kcal. Serving, 1 biscuit, 10 g (10 g): about 48 kcal.
How much protein is in Dark Chocolate And Mint Oat Biscuits?
Dark Chocolate And Mint Oat Biscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.8 g in serving, 1 biscuit, 10 g (10 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate And Mint Oat Biscuits?
Dark Chocolate And Mint Oat Biscuits has 59 g of total carbohydrates per 100 g, including 7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate And Mint Oat Biscuits?
Dark Chocolate And Mint Oat Biscuits contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Dark Chocolate And Mint Oat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (54% DV), magnesium (29% DV), phosphorus (27% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate And Mint Oat Biscuits?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.