Dark Chocolate 70% Cacao
Packaged product Sweets and Desserts Valor
Dark Chocolate 70% Cacao contains 515 kcal per 100 g. A serving, 1/3 tableta/bar, 33 g (33 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (569 kcal per 100 g).
100 g provides 82% of the Daily Value for iron, 53% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 24.2 g | 121% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 30.3 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 14.7 mg | 82% |
| Magnesium L | 65.3 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 508 mg | 11% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber15.2 gin the top quarter of sweets and desserts (median 11 g)
- Sugars30.3 gin the top quarter of sweets and desserts (median 28 g)
- Fat36.4 gin the lowest quarter of sweets and desserts (median 42.1 g)
- Saturated fat24.2 gbelow the median for sweets and desserts (median 26 g)
- Sodium45 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (3)
| Water L | 0.49 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 515 kcal |
| Protein | 11 g | 12.1 g |
| Carbohydrates | 34 g | 48.5 g |
| Fat | 36 g | 36.4 g |
| Fiber | 14 g | 15.2 g |
| Sugars | 29 g | 30.3 g |
| Sodium | 42 mg | 45 mg |
Product details
- Brand
- Valor
- Barcode
- 8410109050509
- Quantity
- 100 g
- Label serving
- 1/3 tableta/bar (33 g)
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa paste, sugar, defatted cocoa powder, cocoa butter, emulsifier (soya lecithin). Cocoa 70% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate 70% Cacao?
100 g of Dark Chocolate 70% Cacao has 515 kcal. Serving, 1/3 tableta/bar, 33 g (33 g): about 170 kcal.
Is Dark Chocolate 70% Cacao high in protein?
Dark Chocolate 70% Cacao contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1/3 tableta/bar, 33 g (33 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao has 48.5 g of total carbohydrates per 100 g, including 15.2 g of fiber and 30.3 g of sugars.
How much fat is in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao contains 36.4 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Dark Chocolate 70% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV), copper (53% DV), manganese (22% DV), Vitamin E (17% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate 70% Cacao?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410109050509. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 958311. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.