Dark Chocolate 70% Cacao
Packaged product Sweets and Desserts Ingles
Dark Chocolate 70% Cacao contains 535 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 52% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.9 gabove the median for sweets and desserts (median 21.2 g)
- Fat39.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Sodium11.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 0086854076514
- Label serving
- 0.5 bar (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Animal Chocolats Favoris | 535 | 7 g | 53.5 g | 37.2 g |
| Paleo pancake and waffle mix gluten free Bob's Red Mill | 535 | 18.6 g | 39.5 g | 34.9 g |
| Chocolates Peace By Love | 535 | 7 g | 53.5 g | 34.9 g |
| Snoopy Cookies ‘n’ Creme Hershey’s | 535 | 4.7 g | 67.4 g | 25.6 g |
| Milk Chocolate Chocolats Favoris | 535 | 7 g | 53.5 g | 34.9 g |
| Meijer Chocolate Bar Meijer | 535 | 7 g | 60.5 g | 27.9 g |
| dark chocolate sea salt moodibars | 535 | 4.7 g | 48.8 g | 32.6 g |
| Chocolate Bar Great Value | 535 | 7 g | 58.1 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate 70% Cacao?
100 g of Dark Chocolate 70% Cacao has 535 kcal. Serving, 0.5 bar, 43 g (43 g): about 230 kcal.
How much protein is in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao has 48.8 g of total carbohydrates per 100 g, including 11.6 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao contains 39.5 g of fat per 100 g.
What vitamins and minerals does Dark Chocolate 70% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate 70% Cacao?
100 g contains 11.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854076514. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.