Dark Choc Hazelnut
Packaged product Nuts and Seeds Pana Organic
Dark Choc Hazelnut contains 473 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 189 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Sugars23.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium45 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pana Organic
- Barcode
- 9346758004992
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chia Seed tricolor Quinoa MeiNiu | 473 | 11.5 g | 61.5 g | 19.2 g |
| Coconut Wafer Thai Choice | 473 | 3.3 g | 70 g | 20 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45.4 g | 24.9 g |
| Nut bars Kirkland | 473 | 12 g | 23 g | 37 g |
| Hazelnut Chunk Brownies Cadbury | 473 | 5.4 g | 44 g | 30 g |
| Natural Nutty Fruity Mix Earth Control | 473 | 13 g | 47 g | 25 g |
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| Pumpkin seed and flax Nature's Path | 473 | 10.9 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Hazelnut?
100 g of Dark Choc Hazelnut has 473 kcal. Serving, 1 portion, 40 g (40 g): about 189 kcal.
How much protein is in Dark Choc Hazelnut?
Dark Choc Hazelnut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Dark Choc Hazelnut?
Dark Choc Hazelnut has 49.2 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Hazelnut?
Dark Choc Hazelnut contains 30 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Dark Choc Hazelnut?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346758004992. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.