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Dark choc Coconut

Packaged product Nuts and Seeds BC Plant Protein Bars

Dark choc Coconut contains 425 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

425kcal per 100 g
16 gprotein
35 gcarbohydrates
22.2 gfat
170kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 22.2 g 28%
Saturated fat L 16.8 g 84%
Sodium L 97.5 mg 4%
Total carbohydrates L 35 g 13%
Dietary fiber L 8.3 g 29%
Total sugars L 21.5 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 35%Fat: 49%425kcal / 100 g
  • Protein 16%
  • Carbohydrates 35%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars21.5 gabove the median for nuts and seeds (median 6.9 g)
  • Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat16.8 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium97.5 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BC Plant Protein Bars
Barcode
9310881915616
Label serving
1 portion (40 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310881915616. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark choc Coconut?

100 g of Dark choc Coconut has 425 kcal. Serving, 1 portion, 40 g (40 g): about 170 kcal.

Is Dark choc Coconut high in protein?

Dark choc Coconut contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 40 g (40 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Dark choc Coconut?

Dark choc Coconut has 35 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark choc Coconut?

Dark choc Coconut contains 22.2 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).

How much sodium is in Dark choc Coconut?

100 g contains 97.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.