Dark bread
Packaged product Bread and Baked Goods Bakebird
Dark bread contains 229 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 229 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 2,439 mg | 106% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars | not reported | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium2,439 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakebird
- Barcode
- 4770163838265
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7.1 g | 49.4 g | 0 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| Loaded Waffle Fries Brisket Queso HEB | 229 | 7.9 g | 15.7 g | 15 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark bread?
100 g of Dark bread has 229 kcal. Serving, 1 portion, 100 g (100 g): about 229 kcal.
How much protein is in Dark bread?
Dark bread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Dark bread?
Dark bread has 45 g of total carbohydrates per 100 g, including 5.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark bread?
Dark bread contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dark bread?
100 g contains 2,439 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770163838265. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.