Dare, bear paws soft cookies
Packaged product Sweets and Desserts Dare
Dare, bear paws soft cookies contains 400 kcal per 100 g. A serving, 2 cookies, 45 g (45 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 28.9 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars28.9 gabove the median for sweets and desserts (median 26.8 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, vegetable oil, shortening (canola and palm oil with tbhq and citric acid to protect flavor), eggs, dehydrated bananas, sorbitol, molasses, salt, glycerin, leavening (baking soda), natural flavor, whey (a milk ingredient), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggBananaSaltWheat flour
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|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
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| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3.3 g | 66.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dare, bear paws soft cookies?
100 g of Dare, bear paws soft cookies has 400 kcal. Serving, 2 cookies, 45 g (45 g): about 180 kcal.
How much protein is in Dare, bear paws soft cookies?
Dare, bear paws soft cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 cookies, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Dare, bear paws soft cookies?
Dare, bear paws soft cookies has 66.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 28.9 g of sugars.
How much fat is in Dare, bear paws soft cookies?
Dare, bear paws soft cookies contains 11.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Dare, bear paws soft cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dare, bear paws soft cookies?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050605. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0055653005902. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.