Danish Havarti Cheese
Packaged product Dairy and Eggs Danamark
Danish Havarti Cheese contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin A and 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 21.2 g)
- Sodium571 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Havarti Cheese Aldi | 393 | 21.4 g | 0 g | 32.1 g |
| Castello, havarti cheese Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese dill Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti Semisoft Cheese Great Value | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti Cheese With Dill Danamark | 393 | 25 g | 0 g | 32.1 g |
| Havarti Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Havarti Cheese?
100 g of Danish Havarti Cheese has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Danish Havarti Cheese high in protein?
Danish Havarti Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.8 g).
How many carbs are in Danish Havarti Cheese?
Danish Havarti Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Danish Havarti Cheese?
Danish Havarti Cheese contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Danish Havarti Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danish Havarti Cheese?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 403357. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0218879810037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.