Damper Rolls 6Pk Fd
Packaged product Bread and Baked Goods COLES
Damper Rolls 6Pk Fd contains 255 kcal per 100 g. A serving, 63 g (63 g) provides about 161 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.5 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium514 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COLES
- Barcode
- 9310645394893
- Label serving
- 63 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Roll Coles | 255 | 8.1 g | 47.6 g | 2.7 g |
| Apple Crumble Scrolls 2PK Coles Bakery | 255 | 6.8 g | 48.2 g | 2.9 g |
| Grain Batard Bread Cottage Lane | 255 | 7.6 g | 48.6 g | 2.4 g |
| Tesco 4 Pack Ciabatta Rolls Tesco | 255 | 8.4 g | 47.7 g | 2.4 g |
| GF White Rolls Juvela | 255 | 4 g | 47.1 g | 4.8 g |
| Wheat bread Laura Lynn | 255 | 10.6 g | 51.1 g | 3.2 g |
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13.2 g | 28.1 g | 10.6 g |
| The Perfect Bun Ozery | 255 | 10.6 g | 46.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Damper Rolls 6Pk Fd?
100 g of Damper Rolls 6Pk Fd has 255 kcal. Serving, 63 g (63 g): about 161 kcal.
Is Damper Rolls 6Pk Fd high in protein?
Damper Rolls 6Pk Fd contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 6.8 g in serving, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Damper Rolls 6Pk Fd?
Damper Rolls 6Pk Fd has 49.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Damper Rolls 6Pk Fd?
Damper Rolls 6Pk Fd contains 4.1 g of fat per 100 g.
How much sodium is in Damper Rolls 6Pk Fd?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645394893. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "DAMPER ROLLS 6PK FD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.