Dalafel Quinoa Tabouli
Packaged product Grains and Pasta Full Skoop
Dalafel Quinoa Tabouli contains 135 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 581 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.81 gabove the median for grains and pasta (median 0.53 g)
- Sodium140 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Skoop
- Barcode
- 0850000088139
- Label serving
- 1 portion (430 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain 5 céréales et graines Neuhauser | 135 | 4.3 g | 21 g | 2.7 g |
| Grain waves Sunbites | 135 | 2 g | 17.7 g | 6.2 g |
| Cooked Rice Shimakiku | 135 | 2.5 g | 30 g | 0 g |
| Traditional White Basmati Aged Rice Waitrose | 135 | 27.1 g | 0.9 g | 2.6 g |
| Pasta Rigatoni PORCINI Aldi | 135 | 6.1 g | 16 g | 4.8 g |
| Fermented black glutinous rice Mishi | 135 | 3 g | 31 g | 0 g |
| Tomato And Basil Pasta Morrisons | 135 | 4.1 g | 23 g | 2.5 g |
| Quinoa boulgour boulettes kefta Lustucru | 135 | 4.3 g | 14 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850000088139. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.