Dal Puri
Packaged product Other Foods Golden Harvest
Dal Puri contains 244 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat6.7 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium300 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Harvest
- Barcode
- 8941100420010
- Quantity
- 454 g
- Label serving
- 1 piece (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1.9 g |
| Palette de porc fumée Maître Jacques | 244 | 16 g | 0.8 g | 20 g |
| Lofoten Makrell i Tomat Spicy 110g LOFOTPRODUKT AS | 244 | 11 g | 6 g | 19 g |
| Baguette au levain E.Leclerc | 244 | 0 g | 58 g | 1.4 g |
| Samossas au Boeuf Leader Price | 244 | 7.8 g | 25 g | 12 g |
| Wild Käsekrainer Wildviertel GmbH | 244 | 18 g | 1.4 g | 19 g |
| Saucisses au fromage saveur des Mauges Saveur des Mauges | 244 | 12 g | 1.5 g | 21 g |
| Tost Ekmeği İBB | 244 | 11.1 g | 46.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8941100420010. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.