Dal Makhani
Packaged product Other Foods Amaara
Dal Makhani contains 83 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Sodium315 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amaara
- Barcode
- 5060914840111
- Label serving
- 1 portion (300 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Esspresso Dare | 83 | 3.4 g | 9.4 g | 3.5 g |
| Sauerkraut BRYNE | 83 | 6.3 g | 7.4 g | 1.1 g |
| Pechuga pimentón Hacendado | 83 | 19.6 g | 1.2 g | 0 g |
| Pechuga pavo pimenton mercadona | 83 | 19.6 g | 1.2 g | 0 g |
| Pechuga pimentón mercadona | 83 | 19.6 g | 1.2 g | 0 g |
| Pechuga pimentón (elaborados pavo) mercadona | 83 | 19.6 g | 1.2 g | 0 g |
| Pechuga al pimenton mercadona | 83 | 19.6 g | 1.2 g | 0 g |
| Filete de pechuga al pimenton El Pozo | 83 | 19.6 g | 1.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Makhani?
100 g of Dal Makhani has 83 kcal. Serving, 1 portion, 300 g (300 g): about 250 kcal.
How much protein is in Dal Makhani?
Dal Makhani contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 300 g (300 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dal Makhani?
Dal Makhani has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Makhani?
Dal Makhani contains 3.2 g of fat per 100 g.
How much sodium is in Dal Makhani?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060914840111. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.